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What is HypnoBirthing -
An approach to child birth using relaxation, breathing and visulization techniques to promote a calm and natural labour It focuses on reducing fear and tension so that the body works more effectively helping expectant parents to feel more confident and in control during birth.
HypnoBirthing Classes
Our courses have many options from groups to one to one, along with extra sessions.
The course includes 3/4 sessions covering approximatley 5 hours of tutition;
The course covers -
Session 1 -
* How the Uterus works
*How fear effects labour
* Relaxation method
*Preparation of mind and body
Session 2 -
* Birth preferances
* Natural starts to labour
* Birth companions
* When labour slows
Session 3/4
*Positions for labour
* Birth explained
* Vizulisation
One to one course.
These courses can be offered in your own home at times and dates to suit you. These are done over 3 or 4 sessions depending what suits you.
You may wish to complete the bulk of the course in 3 sessions and then use the 4th nearer your due time to go over things.
Group Courses
Group courses are booked via a waiting list as everyones preferenace vaires plus we would like to have at least two couples on a course. There is a maximum of 5 couples per group.
The structure is the same as one to one sessions.
Online Course
I have developed an online course do at your own pace in your own time. It follows the same structure as my in person courses.
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