Here are some of the things you'll learn that are not covered in most antenatal classes.

• Breathing techniques that actually help the birth (and it's not the panting that most people think they have to do. Think about it - why would anyone want to hyperventilate during labour?)

• How to massively reduce the need for any medication at all

• How to reduce your risk of needing an episiotomy during birth with a stunningly simple massage technique

• How to be confident and informed when dealing with the medical staff - when to question, what to ask...and when it's time to let them take charge

• How to release any fears you might have about childbirth...regardless of where they come from

• How to bring about your own easy start of labour with these simple, natural techniques, if you go beyond your "estimated due date"

• Most importantly, you'll know how to relax and stay calm and in control - regardless of what's happening around you

 

HypnoBirthing is designed as a structured but informal class format that teaches about the physical, emotional and spiritual aspects of birth. You'll learn why your body does what it does, as well as how.

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Plus, as well as the classes themselves, you'll receive a professionally produced 196-page text book "HypnoBirthing: A Celebration Of Life", an affirmations and relaxation tape or CD set, and numerous weekly handouts, all included in the price.

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Finally - something useful for the dad to do!

 

Instead of your husband or partner being a helpless onlooker, they become a central part of the birthing process, helping you to stay calm and focussed on the techniques you've been taught.

As a result, the fathers feel proud to have been able to help, and to be an active part of the birth.

Imagine how close that makes them feel to you and the baby!